{"id":6628,"date":"2021-08-11T11:57:00","date_gmt":"2021-08-11T10:57:00","guid":{"rendered":"https:\/\/ccoo.app\/ajuntamentbarcelona\/?p=6628"},"modified":"2021-08-11T11:57:00","modified_gmt":"2021-08-11T10:57:00","slug":"apren-a-dialogar-amb-lestres","status":"publish","type":"post","link":"https:\/\/ccoo.app\/ajuntamentbarcelona\/apren-a-dialogar-amb-lestres\/","title":{"rendered":"Apr\u00e8n a dialogar amb l&#8217;estr\u00e8s"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/ccoo.app\/ajuntamentbarcelona\/wp-content\/blogs.dir\/6\/files\/sites\/228\/2021\/07\/metamorfosi_curs_estres_ccoo-1024x683.png\" alt=\"\" class=\"wp-image-6629\" srcset=\"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-content\/blogs.dir\/6\/files\/sites\/228\/2021\/07\/metamorfosi_curs_estres_ccoo-1024x683.png 1024w, https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-content\/blogs.dir\/6\/files\/sites\/228\/2021\/07\/metamorfosi_curs_estres_ccoo-300x200.png 300w, https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-content\/blogs.dir\/6\/files\/sites\/228\/2021\/07\/metamorfosi_curs_estres_ccoo-768x512.png 768w, https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-content\/blogs.dir\/6\/files\/sites\/228\/2021\/07\/metamorfosi_curs_estres_ccoo.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>En aquest curs que ens proposa la <a href=\"https:\/\/www.diba.cat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Direcci\u00f3 del Serveis de Formaci\u00f3 de la Diputaci\u00f3 de Barcelona<\/a> aprendrem a dialogar amb l&#8217;estr\u00e8s, ent\u00e8s com una resposta natural de les persones davant determinades situacions vitals. <\/p>\n\n\n\n<p>L\u2019objectiu no \u00e9s enfrontar-se o barallar-s\u2019hi, sin\u00f3 entendre qu\u00e8 \u00e9s l\u2019estr\u00e8s, per qu\u00e8 es produeix i de quins recursos disposem per tal de mantenir-hi un di\u00e0leg fluid i fecund que nos ens faci mal.<\/p>\n\n\n\n<p>Per fer-ho, trobareu tres tipus de recursos: m\u00e8todes cognitius, recursos conductuals i activitats f\u00edsiques. En aquest curs es presenten els mecanismes b\u00e0sics de cada m\u00e8tode i se suggereix la combinaci\u00f3 de tots tres perqu\u00e8 el di\u00e0leg amb l\u2019estr\u00e8s sigui fruct\u00edfer.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background\" href=\"https:\/\/formawiki.diba.cat\/pub\/direccio_de_serveis\/3fa14d0d_dialogar_amb_l_estres\/index.html\" target=\"_blank\" rel=\"https:\/\/formawiki.diba.cat\/pub\/direccio_de_serveis\/3fa14d0d_dialogar_amb_l_estres\/001.html noopener\">ANAR AL CURS<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En aquest curs que ens proposa la Direcci\u00f3 del Serveis de Formaci\u00f3 de la Diputaci\u00f3 de Barcelona aprendrem a dialogar amb l&#8217;estr\u00e8s, ent\u00e8s com una resposta natural de les persones &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Apr\u00e8n a dialogar amb l&#8217;estr\u00e8s\" class=\"read-more button\" href=\"https:\/\/ccoo.app\/ajuntamentbarcelona\/apren-a-dialogar-amb-lestres\/#more-6628\" aria-label=\"M\u00e9s informaci\u00f3 sobre Apr\u00e8n a dialogar amb l&#8217;estr\u00e8s\">Llegeix-ne m\u00e9s \u00bb<\/a><\/p>\n","protected":false},"author":97114,"featured_media":6629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[304,315,316],"tags":[],"class_list":["post-6628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ajuntament","category-blogs","category-metamorfosi","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33"],"_links":{"self":[{"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/posts\/6628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/users\/97114"}],"replies":[{"embeddable":true,"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/comments?post=6628"}],"version-history":[{"count":0,"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/posts\/6628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/media\/6629"}],"wp:attachment":[{"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/media?parent=6628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/categories?post=6628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ccoo.app\/ajuntamentbarcelona\/wp-json\/wp\/v2\/tags?post=6628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}